Resveratrol is a polyphenol antioxidant that is found naturally in the skins of red grapes, berries, peanuts, and other plant sources. It has become a popular nutritional supplement due to its many potential health benefits.
What is Resveratrol?
Resveratrol, also known as 3,4',5-trihydroxystilbene, is a phytoalexin - a compound produced by plants to fight against pathogens. It was first discovered in red wine in the 1990s, which helped explain the "French paradox" - how French people can eat high fat diets but have low rates of heart disease. The resveratrol in red wine provides antioxidant and cardioprotective effects.
Resveratrol exists in two forms: cis-resveratrol and trans-resveratrol. Trans-resveratrol is more bioavailable and provides more health benefits. It's found in high amounts in Japanese knotweed, which is a common source for supplements.
Key Benefits and Effects
Research shows resveratrol has anti-inflammatory, anti-aging, anti-cancer, antioxidant, and cardioprotective properties. It may help prevent diabetes, support weight loss, improve cognition, and lengthen lifespan. The mechanisms involve activating longevity genes, improving blood vessel function, and interacting with various receptors in the body. More human studies are still needed.
Forms, Dosage, and Safety
Resveratrol supplements are available as capsules, powders, pills and liquids. Trans-resveratrol sourced from Japanese knotweed is optimal. The typical dosage is 150mg or more per day. At high doses above 1g/day, mild GI side effects can occur. Overall resveratrol is well-tolerated but can interact with some medications.
In summary, resveratrol is an emerging antioxidant supplement with a wide range of potential health benefits. Consuming resveratrol-rich foods or taking a quality supplement under medical guidance may help realize these advantages. Further research is ongoing to confirm efficacy and understand optimal use.
Also, Resveratrol is often used with NMN powder to help human longevity.We'll introduce a bit about it.
Introduction to NMN
Nicotinamide mononucleotide (NMN) is a trending anti-aging supplement shown to increase energy, improve cognition, and potentially prolong lifespan. It's a precursor to NAD+, a vital molecule involved in many biological processes.
Benefits of NMN Supplements
Research shows NMN supplementation can simulate benefits of calorie restriction and exercise by boosting NAD+ levels. This enhances metabolism, cell repair, and mitochondrial function.
Other benefits include improved cardiovascular and immune health, reduced inflammation, increased antioxidant activity, and positive effects on metabolism.
NMN may also help conditions like obesity, diabetes, neurodegenerative diseases, and aging side effects. More human trials are underway.
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