health benefits of niagen


As we age, our bodies naturally experience a decline in NAD levels, a molecule that plays a crucial role in various bodily processes. NAD is involved in cellular and DNA repair, energy production from food, immune system support, and regulation of sleep patterns and circadian rhythm.


Several factors can contribute to NAD depletion, including age, intense exercise, an imbalanced diet, a sedentary lifestyle, excessive sun exposure, immune system stressors, and disrupted sleep cycles.

Tru Niagen, which contains the active ingredient NR, has been found to increase NAD levels and potentially have a significant impact on overall health and well-being.

Typically, NAD levels in healthy individuals remain within beneficial ranges until around the age of 30. Therefore, Tru Niagen may be suitable for individuals over the age of 30 to either prevent or recover declining NAD levels.

NAD's potential to improve mitochondrial function and cellular health makes it a compelling option for the general population. However, certain demographics may benefit even more. Individuals over the age of 60 often experience significant declines in NAD levels and are at higher risk for age-related diseases. By enhancing cellular function, NAD supplementation may help delay the onset of these issues. Furthermore, there is evidence suggesting that NAD supplementation can improve exercise performance, an essential aspect of longevity.

If you are aware of specific health concerns that NAD studies suggest supplementation may address, you may be particularly interested in trying it. However, it's important to consider potential risks and benefits. For instance, while NAD is often found in liver tissues, individuals with existing liver issues may not process supplemental NAD in a beneficial manner. If you are considering NAD supplementation for specific concerns, it is recommended to consult with a healthcare professional to weigh the benefits against potential risks.

It's worth noting that individuals under the age of 30 are unlikely to experience any benefits from increasing NAD levels, as their levels are typically within the normal range.