Does exercise help improve the effectiveness of NMN
In recent years, with the improvement of people's living standards, more and more people have started to pay attention to their health. Among them, anti-aging has become a focus of attention for many. In the research of anti-aging, NMN (Nicotinamide Mononucleotide), a magical substance, has gradually emerged. So, does exercise help improve the effectiveness of NMN?
This article will reveal the fascinating relationship between NMN and exercise from a scientific perspective.
NMN is a natural substance that exists in the human body and plays an important physiological function. However, as age increases, the level of NMN in the body gradually decreases, leading to a decline in bodily functions. Therefore, supplementing NMN has become an important means of anti-aging. So, how to improve the effectiveness of NMN?
Firstly, we need to understand the effect of exercise on the body. Exercise can help improve cardiovascular function, increase metabolism, and enhance muscle strength, among other benefits. These contribute to improving overall health, indirectly enhancing the effectiveness of NMN. In fact, many studies have already confirmed the relationship between exercise and NMN. For example, a study published in the journal "Nature" pointed out that moderate exercise can increase the level of NMN in the body, thereby slowing down the aging process.
So, how does exercise specifically affect the effectiveness of NMN? Research shows that exercise can enhance the effectiveness of NMN through several aspects:
Improving mitochondrial function: Exercise can enhance mitochondrial function, thereby increasing the level of NAD+ in the human body. NAD+ is a precursor to NMN, and the higher the level, the stronger the ability to synthesize NMN. Therefore, improving mitochondrial function through exercise helps improve the effectiveness of NMN.
Promoting muscle growth: Exercise promotes muscle growth and increases the demand for glucose in muscles. During muscle growth, a large amount of energy and nutrients, including glucose and nitrogen oxides, are needed. These substances produce NAD+ during metabolism, thereby promoting the synthesis of NMN. Therefore, increasing muscle mass helps improve the effectiveness of NMN.
Reducing oxidative stress: Oxidative stress is one of the important factors leading to cell aging. Exercise can reduce the degree of oxidative stress in the body, thereby protecting cells from oxidative damage. In addition, exercise can increase the level of antioxidant enzymes in the body, further reducing the damage of oxidative stress to cells. All of these contribute to improving the effectiveness of NMN.
In conclusion, exercise does help improve the effectiveness of NMN. Through exercise, we can improve mitochondrial function, promote muscle growth, and reduce oxidative stress, indirectly increasing the level of NMN. Of course, more exercise is not necessarily better, and the key is to have moderate exercise. It is recommended to choose suitable exercise methods such as walking, running, swimming, etc., 3-5 times a week for about 30 minutes each time, based on your own physical condition and interests. At the same time, maintaining good sleep and dietary habits and comprehensively improving physical fitness can better resist the invasion of aging.